Weigh In record (no journal entry) for 20 January 2016
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57.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2016:
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725 kcal
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Fat: 22.30g | Prot: 15.91g | Carbs: 105.93g.
Breakfast: Tetley Tea with Semi-Skimmed Milk. Dinner: Yellow Sweet Corn, Scott's Original Porage Oats. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, McVitie's Penguin (24.6g), Walkers Lights Crisps, Kiwi Fruit. more...
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Losing 1.4 kg a Week
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pepsacins's Weight History
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