Weigh In record (no journal entry) for 10 June 2024
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62.0 kg
Lost so far: 12.2 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 67.20g | Prot: 134.45g | Carbs: 147.87g.
Breakfast: Chikalab Chikapie, Myprotein Impact Whey Isolate. Lunch: Магнум Лапша для Лагмана, Подлива со Свининой. Dinner: Алатау Кус ФИЛЕ ЦЫПЛЕНКА-БРОЙЛЕРА ВАРЕНО-КОПЧЕНОЕ, Яйцо, Bonfesto Крем Чиз, Лаваш, Bauer Вишня без Косточки. Snacks/Other: Клубника, Exponenta High Pro, Kinder Bueno. more...
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Losing 1.1 kg a Week
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wasssabii's Weight History
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