Weigh In record (no journal entry) for 10 June 2024
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81.9 kg
Lost so far: 0 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 27.33g | Prot: 58.56g | Carbs: 124.58g.
Breakfast: Melitta Café sem Açúcar , Hortifruti Salada de Frutas, Panqueca de Banana. Lunch: Laranjas, Coca-Cola Coca-Cola Zero, Sadia Frango Desfiado , Panqueca de Aveia. Dinner: Coca-Cola Coca-Cola Zero, Cenouras, Carne Moída, Purê de Batatas (Leite Integral e com Margarina). Snacks/Other: Vitamina de Banana. more...
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2447 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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