Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
ribeiri52
Journal
10 Jun 24
ribeiri52's Journal, 10 Jun 24
ribeiri52's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 June 2024
55.1 kg
Lost so far:
4.9 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 June 2024:
919 kcal
Fat: 26.79g | Prot: 31.85g | Carbs: 141.06g.
Breakfast:
Água com Limão, Panco Bisnaguinha, Cafezinho.
Lunch:
Água com Limão, Bacalhau no Forno ou Grelhado, Prato Fino Arroz Branco Cozido.
Dinner:
DIA Pão de Queijo Tradicional, Coqueiro Patê de Atum , Marilan Magic Toast Integral , Cafezinho.
Snacks/Other:
Pudim de Leite Condensado.
more...
1513 kcal
Exercise:
Sleeping - 8 hours, Resting - 14 hours and 43 minutes, Walking (moderate) - 5/kph - 1 hour and 17 minutes.
more...
Losing 0.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
ribeiri52's Weight History
View Complete History