Weigh In record (no journal entry) for 10 June 2024
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69.1 kg
Lost so far: 2.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 30.90g | Prot: 71.13g | Carbs: 141.20g.
Breakfast: Café, Banano, Bimbo Pan Tajado Integral Multicereal (Vital) , Huevo Frito. Lunch: Arroz Pegajoso, Papa Criolla, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Pisco Sour. Dinner: Kedeli Postre con Gelatina y Leche , Guadalupe Mogolla Integral, Muslo de Pollo. more...
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Losing 1.4 kg a Week
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luisabor's Weight History
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