Weigh In record (no journal entry) for 10 June 2024
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57.3 kg
Lost so far: 9.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 38.29g | Prot: 92.96g | Carbs: 87.39g.
Breakfast: Mimago Pan de Mesa con Salvado, Huevo (Entero), Café con Leche Descremada. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Churrasco, Hellmann's Mayonesa Liviana. Dinner: Arroz Blanco Cocido, Huevo (Entero), Pechuga de Pollo a la Plancha. Snacks/Other: Banana, Almendras, Mimago Pan de Mesa con Salvado, BC Mermelada de Durazno, Café con Leche Descremada. more...
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Losing 1.4 kg a Week
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gnosiglia's Weight History
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