Weigh In record (no journal entry) for 08 June 2024
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73.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 83.70g | Prot: 82.93g | Carbs: 50.00g.
Breakfast: Jarrow Formulas MCT Oil. Lunch: 닭가슴살. Dinner: 필라델피아 치즈케이크, Jarrow Formulas MCT Oil. more...
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Losing 2.1 kg a Week
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