Weigh In record (no journal entry) for 10 June 2024
|
100.7 kg
Lost so far: 8.2 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
|
1354 kcal
|
Fat: 60.98g | Prot: 95.09g | Carbs: 113.76g.
Breakfast: Lactantia Beurre Salé, Boulangerie St-Méthode Pain 100% Blé Entier (53g), President's Choice Blue Menu Light Swiss Cheese Sliced, Oeuf, Bertolli Olive Oil Spray. Lunch: Suraj Naan, Crevettes, Merguez, Sauce chakchouka. Dinner: Miel, Omek Houria, Olives Noires, Selection Light Feta, Légumes Crus, Poisson Grillé. Snacks/Other: Banane. more...
|
|
2673 kcal
|
Exercise:
Weight Training (moderate) - 15 minutes, Bicycling (slow) - 18/kph - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dianeplourde12's Weight History
|