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1693 kcal
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Fat: 48.00g | Prot: 143.70g | Carbs: 167.17g.
Breakfast: Elma, Metro Chef Tam Buğday Lavaş, Yumurta. Lunch: Tavuk Göğsü (Derisi Yenmeden), Mahmood Basmati Pirinç , Zeytinyağı. Dinner: Mahmood Basmati Pirinç , Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Hurma, Ceviz, Harras Yer Fıstığı Ezmesi Şeker İlavesiz, Fit Grains Rice Cake, Harras Frambuaz, Proteinocean Whey Protein (Bisküvi Aromali). more...
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fitanne0's Weight History
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