Weigh In record (no journal entry) for 10 June 2024
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88.9 kg
Lost so far: 8.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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733 kcal
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Fat: 37.84g | Prot: 69.83g | Carbs: 30.76g.
Breakfast: كبده, لحم الأرنب, الخس, ملوخية, زيت الزيتون المركز, بذور الشيا. Lunch: ملوخية, لحم الأرنب, الخيار (مع القشرة). Dinner: بذور السمسم الكامل المجففة. more...
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Losing 1.8 kg a Week
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nohaosama5741's Weight History
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