Weigh In record (no journal entry) for 20 January 2016
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92 kg
Lost so far: 24 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2016:
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1368 kcal
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Fat: 26.31g | Prot: 134.43g | Carbs: 155.81g.
Breakfast: Batido Proteinas, Mercadona Pechuga de Pavo, Hacendado Aceite de Oliva Virgen Extra, Hacendado Esparragos Medianos, Tostadas de Pan Integral, Café, Limón, Hacendado Quesitos Light, Tostadas de Pan Integral. Lunch: Pasta Fresca, Filete de Ternera, Champiñones. Snacks/Other: Kiwi, Hacendado Yogur Linnea V Desnatado 0%. more...
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3191 kcal
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Exercise:
Spinning - 45 minutes, Weight Training (moderate) - 55 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...
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Losing 7 kg a Week
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Josue el Grande's Weight History
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