Weigh In record (no journal entry) for 10 June 2024
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99.5 kg
Lost so far: 4.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1905 kcal
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Fat: 79.57g | Prot: 96.95g | Carbs: 187.32g.
Breakfast: Natumi Hafermilch Natural , Davert Dinkel Pops, Kölln Haferflocken, Aprikosen, Lidl TK Himbeeren. Lunch: Sinnack Kräuterbaguette, Garden Gourmet Vegane Falafel, Kaufland Salat Hartkäse mit Croutons. Dinner: Lidl Harzer Käse Klassisch, Kerrygold Cheddar, Vita D'or Sonnenblumenmagarine, Bio-Zentrale Tahin Sesammus, Landbäckerei Weizenmischbrot, Garden Gourmet Thun-Visch, REWE Bio Körniger Frischkäse, Kohlrabi, Gurke (mit Schale), Bonduelle Wildkräuter Salat. more...
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Losing 1.4 kg a Week
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