Weigh In record (no journal entry) for 10 June 2024
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102.4 kg
Lost so far: 0 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 42.85g | Prot: 75.80g | Carbs: 126.15g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Sambal Goreng, Cumi Asin, Sayur Tahu Toge, Nasi Putih, Telur Balado. Dinner: Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Nutella Biscuits, Mama Suka Rumput Laut Panggang, Starbucks Caffe Latte (Grande). more...
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Gaining 0.6 kg a Week
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ravira21's Weight History
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