Weigh In record (no journal entry) for 09 June 2024
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94.9 kg
Lost so far: 80 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2239 kcal
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Fat: 57.38g | Prot: 193.72g | Carbs: 227.57g.
Lunch: Hellmann's Maionese Light 45% Menos Calorias, Batata Inglesa Cozida, Feijão Carioca Cozido, Arroz Branco (Cozido), Azeite de Oliva, Tomates, Hortifruti Repolho Branco Cru, Filé de Frango Grelhado, Pele e Carne da Coxa de Frango. Dinner: Marba Mortadela Italiana Fatiada, Quatá Queijo Frescal Ultrafiltrado Light, Ovo Frito, Pão Francês. more...
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Losing 4.9 kg a Week
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vinifcosta's Weight History
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