Weigh In record (no journal entry) for 09 June 2024
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77.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 82.06g | Prot: 68.93g | Carbs: 89.26g.
Breakfast: Кофе с Сахаром. Lunch: Дело Вкуса Щи из Свежей Капусты, с Мясом и со Сметаной. Dinner: Сметана , Сырники Домашние. Snacks/Other: Очаковский Квас, Красная Цена Семечки. more...
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Gaining 1.4 kg a Week
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