Sal1000's Journal, 09 Jun 24

Weigh In record (no journal entry) for 09 June 2024
48.7 kg Lost so far: 13.4 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2024:
1517 kcal Fat: 71.19g | Prot: 97.76g | Carbs: 121.90g.   Breakfast: Asda Skimmed Milk Powder. Lunch: Tesco Baby Plum Tomatoes, Longley Farm Natural Cottage Cheese, Soft Boiled Egg. Dinner: Lamb Curry, Cooked Pumpkin (from Fresh, Fat Added in Cooking). Snacks/Other: Propercorn Sweet and Salty, Walkers Bugles, Walkers Bugles, Mango, Semi-Skimmed Milk, Drink Me Chai Chai Latte. more...
1431 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.4 kg a Week

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Sal1000's Weight History


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