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Tammy_13
Journal
19 Jan 16
Tammy_13's Journal, 19 Jan 16
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Weigh In record (no journal entry) for 19 January 2016
85.3 kg
Lost so far:
14.1 kg
.
Still to go:
30.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 January 2016:
710 kcal
Fat: 31.00g | Prot: 36.00g | Carbs: 74.00g.
Lunch:
Jack in the Box Regular Beef Taco, Jack in the Box Chicken Fajita Pita.
more...
2113 kcal
Exercise:
Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Tammy_13's Weight History
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