khensp64's Journal, 09 Jun 24

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Weigh In record (no journal entry) for 09 June 2024

57.2 kg Lost so far: 17.2 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2024:

433 kcal

Fat: 26.25g | Prot: 18.06g | Carbs: 30.84g. Breakfast: Kirkland Signature Fully Cooked Bacon, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Great Value Jumbo Butter Flavored Biscuits. more...

1642 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Dance (fast step, aerobic) - 50 minutes. more...

steady weight

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khensp64's Journal, 09 Jun 24

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