Weigh In record (no journal entry) for 09 June 2024
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83.9 kg
Lost so far: 19.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 34.14g | Prot: 52.24g | Carbs: 118.92g.
Breakfast: Seven Boys Bisnaguinha, Tuc's Biscoito Sabor Pizza, Café com Açúcar. Lunch: Itambé Itambé Kids, Arcor Bon o Bon Beijinho, Costeleta de Porco Frita, Renata Macarrão Parafuso. Snacks/Other: Aurora Presunto Cozido, Tirol Queijo Mussarela (18g), Seven Boys Pão de Forma (50g), Café com Açúcar. more...
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Losing 0.7 kg a Week
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elaine_guimaraes's Weight History
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