Weigh In record (no journal entry) for 09 June 2024
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79.9 kg
Lost so far: 8.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 55.15g | Prot: 63.81g | Carbs: 134.08g.
Breakfast: AH Havermout Fijne Vlokken, Yoghurt (Mager). Lunch: Boterham met Kaas. Dinner: Risolles, Jumbo Super Tahoe Tofu, Tempeh, Toko Lien Soto. more...
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Gaining 0.7 kg a Week
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socrates56's Weight History
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