Weigh In record (no journal entry) for 09 June 2024
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76.6 kg
Lost so far: 30.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 34.01g | Prot: 141.99g | Carbs: 32.05g.
Breakfast: Arándanos, Fage Total 0%, Eco Cesta Copos de Avena Integrales Suaves, Amix Whey Pure Fusion Protein, Café. Lunch: Hacendado Yogur Soja Natural, Lechuga, Merluza Plancha. Dinner: Amix Whey Pure Fusion Protein (35g), Arándanos, Hacendado Yogur Soja Natural. Snacks/Other: Ketterer Pan Proteico, Eco Cesta Psyllium, Hacendado Yogur Soja Natural, Café, Amix Whey Pure Fusion Protein, Hacendado Mantequilla Light Fácil de Untar. more...
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2445 kcal
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Exercise:
Andar rápido - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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