Weigh In record (no journal entry) for 19 January 2016
|
96.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2016:
|
2527 kcal
|
Fat: 115.18g | Prot: 179.21g | Carbs: 196.59g.
Breakfast: Mandarynki, Zupa Ogórkowa, Delikate Serek Wiejski. Lunch: Nasze Smaki Kiełbasa Krakowska, Surowe Warzywa, Biedronka Olej Wyborny Rzepakowy, Wieprzowina, Ryż Biały. Dinner: Tiger Tiger. Snacks/Other: Mandarynki, Milka Czekolada Mleczna, Glutamina - KFD Premium Glutamine, Banany, Piątnica Twaróg Wiejski Półtłusty. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|