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sweh
Journal
19 Jan 16
sweh's Journal, 19 Jan 16
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Weigh In record (no journal entry) for 19 January 2016
109.5 kg
Lost so far:
3.6 kg
.
Still to go:
9.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 January 2016:
1627 kcal
Fat: 37.75g | Prot: 81.38g | Carbs: 168.94g.
Breakfast:
Milk (Nonfat), Kellogg's Raisin Bran.
Lunch:
Smart Ones Classic Favorites Santa Fe Style Rice & Beans.
Dinner:
Skinless Chicken Breast, ShopRite Long Grain Rice.
Snacks/Other:
Rum, Twix Twix, Trader Joe's Almonds.
more...
2937 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Walking (brisk) - 6.5/kph - 35 minutes.
more...
Gaining 1.1 kg a Week
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sweh's Weight History
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