Weigh In record (no journal entry) for 08 June 2024
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88.8 kg
Lost so far: 2.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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2478 kcal
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Fat: 77.56g | Prot: 167.11g | Carbs: 281.62g.
Breakfast: Swiss Alps Chocolate Leche Swiss Alps, Kaporo Salsa Teriyaki , Verde Valle Arroz Blanco , Kaporo Aceite de Ajonjolí Tostado y Soya, Cebollas, La Huerta Frutos del Huerto, Pulpa Negra, HEB Milanesa Pulpa Negra. Lunch: Alpura Alpura Pro Fibra, Granvita Avena, Myo-Vector Myo Vector Whey, Yoplait Yogurt Griego Sabor Natural, Kellogg's Choco Krispis Pops, Papas a la Francesa, Delixia Club Sándwich. Dinner: Clemente Jacques Chipotles Dulces , Libanius Jocoque Fresco Natural, Aguacate, Kaporo Aceite de Ajonjolí Tostado y Soya, Huevo, San Juan Claras de Huevo. Snacks/Other: Alpura Alpura Pro Fibra, Kellogg's Choco Krispis Pops, Yoplait Yogurt Griego Sabor Natural, Holanda Cremissimo Napolitano en Gramos. more...
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Losing 7 kg a Week
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