Weigh In record (no journal entry) for 19 January 2016
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58.5 kg
Lost so far: 3.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2016:
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1669 kcal
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Fat: 81.50g | Prot: 70.65g | Carbs: 172.47g.
Breakfast: Hojuelas de Maíz, Arándanos, Yogur de Vainilla (Bajo en Grasa). Lunch: Helado de Chocolate, Repollo Morado, Sal Marina, Tomates, Agua (Embotellada), Flan de Caramelo (Mezcla Seca). Dinner: Carne de Cerdo, Salami Seco o Duro, Queso Cremoso, Morrón, Verduras Salteadas, Cebollas, Aceite de Girasol. Snacks/Other: Papas Fritas (Saladas), Arándanos. more...
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1992 kcal
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Exercise:
Gym - 40 minutes, Shopping - 30 minutes, Housework - 30 minutes, Cooking - 1 hour, Running (jogging) - 8/kph - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 50 minutes. more...
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steady weight
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