Weigh In record (no journal entry) for 19 January 2016
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61 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2016:
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535 kcal
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Fat: 11.42g | Prot: 20.35g | Carbs: 87.67g.
Breakfast: Yogur, Quaker Avena Multisemilla. more...
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Gaining 0.3 kg a Week
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