Weigh In record (no journal entry) for 19 January 2016
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70.2 kg
Lost so far: 0.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2016:
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1862 kcal
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Fat: 67.75g | Prot: 65.46g | Carbs: 219.91g.
Breakfast: Bob Evans Toasted and Buttered White Bread, Denny's Hash Browns, Fried Egg, Coffee with Milk and Sugar. Dinner: Kale, Baked Potato (Peel Eaten), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Brandy, Brownie, Vanilla Ice Creams, Market Pantry Fruit & Nut Chewy Trail Mix Bar. more...
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2574 kcal
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Exercise:
Running - 10/kph - 47 minutes, Sleeping - 7 hours, Resting - 10 hours and 38 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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steady weight
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johnpersico's Weight History
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