Weigh In record (no journal entry) for 08 June 2024
|
102.3 kg
Lost so far: 3.8 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
|
|
1259 kcal
|
Fat: 37.88g | Prot: 105.54g | Carbs: 125.33g.
Breakfast: Mangas, Ovo Frito, Cuscuz (Cozido). Lunch: Pepino (Descascado), Quinoa Cozida, Tomates, Alface, Maxixe, Quiabo Cozido, Abóbora Cozida (de Abóbora Fresca), Músculo Bovino Cozido. Dinner: Mungunzá, Quinoa Cozida, Hortifruti Músculo Bovino. Snacks/Other: Mundo Verde Mix Nuts, Mangostão, Rambutan, Danone Yopro 15G High Protein Chocolate. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jmichelli's Weight History
|