Weigh In record (no journal entry) for 08 June 2024
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55.6 kg
Lost so far: 7.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1910 kcal
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Fat: 106.22g | Prot: 124.10g | Carbs: 124.15g.
Breakfast: Robert Irvine's Fit Crunch - Chocolate Peanut Butter, Harris Teeter Blueberries, Dannon Oikos Triple Zero - Strawberry. Lunch: Calavo Avocado, Costco Rotisserie Chicken, Peloponnese Kalamata Olives, Lettuce Salad with Assorted Vegetables, Marie's Chunky Blue Cheese Dressing. Dinner: Skinny Pop Popcorn (18g), Expo Fresh Strawberries, Harris Teeter Blueberries. Snacks/Other: Jif Creamy Peanut Butter, Kraft Cool Whip, Dole Dole Whip, Premier Nutrition Premier Protein Cafe Latte, Great Value Sharp Cheddar Cheese, Premier Nutrition Chocolate Peanut Butter Protein Bar. more...
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Losing 7.0 kg a Week
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