Weigh In record (no journal entry) for 06 June 2024
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58.7 kg
Lost so far: 3.2 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1707 kcal
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Fat: 67.49g | Prot: 137.86g | Carbs: 145.29g.
Breakfast: REWE Beste Wahl Erdbeeren , Gutes Land Butter, Alpro Soya Mandelmilch Ungesüßt, Leerdammer Leger. Lunch: Нектарины, Абрикос, Alpro Soya Mandelmilch Ungesüßt, Foodspring Protein Cookie Chocolate Chip. Dinner: Multipower 100% Pure Whey Protein Salty Peanut Caramel, Der Grüne Altenburger Ziegenfrischkäse Natur, Sockeye Wildlachs, Огурец (без Кожуры), Помидоры, Edeka Rucola. Snacks/Other: Köthener Hausmacher Rotwurst, Eatlean Grated Cheese, Yutaka Soba Noodles. more...
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Gaining 0.3 kg a Week
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Iana Vashek's Weight History
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