Weigh In record (no journal entry) for 08 June 2024
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69 kg
Lost so far: 10 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 83.60g | Prot: 58.52g | Carbs: 103.88g.
Breakfast: Yaş Pasta, Doğal Peynir, Kızarmış Yumurta, Domatesler, Salatalık. Lunch: Tuzlu Kurabiye, Kavun Karpuz, Kahve (Demlenmiş). Dinner: Koyun Eti, Ev Yapımı Yoğurt, Yeşil Mercimek Yemeği, Soğan veya Taze Soğan, Roka Marulu, Domatesler, Kabak Yemeği. more...
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Losing 0.7 kg a Week
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linakaya2147's Weight History
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