Weigh In record (no journal entry) for 08 June 2024
|
114.3 kg
Lost so far: 2.5 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
|
1786 kcal
|
Fat: 86.79g | Prot: 63.67g | Carbs: 186.21g.
Breakfast: Kaffee mit Milch, Tee ungesüßt, Süßstoffe (Saccharin). Lunch: Tann Extrawurst, Semmel, Schokoladenkuchen (ohne Glasur). Dinner: Clever Frischkäse Kräuter Light, Der Mann Kornbaguette. more...
|
|
5011 kcal
|
Exercise:
Cooking - 30 minutes, Walking (slow) - 3/kph - 1 hour, Shopping - 1 hour and 30 minutes, Housework - 6 hours, Cleaning - 3 hours, Sleeping - 7 hours, Resting - 5 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gabriela113's Weight History
|