Weigh In record (no journal entry) for 08 June 2024
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83.5 kg
Lost so far: 7.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 50.84g | Prot: 87.92g | Carbs: 141.19g.
Breakfast: Куриная Грудка Отварная, Гречка Отварная, Свекла Вареная, Магнит Морковь по-Корейски. Lunch: Solgar Омега-3, Геркулес Каша Овсяная. Dinner: Гречка Отварная, Говядина Отварная, Ашан Яблоко Ред Чиф. more...
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Losing 0.0 kg a Week
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fotomm-kk's Weight History
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