Weigh In record (no journal entry) for 07 June 2024
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83.8 kg
Lost so far: 15 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 31.19g | Prot: 57.44g | Carbs: 81.89g.
Breakfast: Yakult Tonyu Soja Maçã, Nestlé Fiber Mais. Lunch: Hortifruti Abóbora Cabotian Cozida, Carioca Feijão Cozido, Arroz Branco (Cozido), Peixe Grelhado. Dinner: Hortifruti Abóbora Cabotian Cozida. Snacks/Other: Mexerica, Nestlé Leite em Pó Integral Ninho 26g. more...
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Losing 0.2 kg a Week
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carlalowcarb's Weight History
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