Weigh In record (no journal entry) for 07 June 2024
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93.8 kg
Lost so far: 0 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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2981 kcal
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Fat: 121.72g | Prot: 111.63g | Carbs: 345.89g.
Breakfast: Fried Egg, Marks & Spencer Sourdough Loaf. Lunch: Asda Golden Syrup Porridge Pot, Marks & Spencer Smoked Ham & Coleslaw Sandwich. Dinner: McDonald's Coca-Cola Classic (Medium), McDonald's Sweet Chilli Dip, McDonald's McDonald's Fries (Large), McDonald's Chicken Selects (5 Selects). Snacks/Other: Coca-Cola Diet Coca-Cola (500 ml), Walkers Cheese & Onion Crisps (100g). more...
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Losing 0.7 kg a Week
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