Weigh In record (no journal entry) for 07 June 2024
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93.5 kg
Lost so far: 0.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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2134 kcal
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Fat: 69.14g | Prot: 164.90g | Carbs: 179.16g.
Breakfast: Zymil Latte senza Lattosio Benefit, Crownfield Protein Muesli. Lunch: Conad Antipasto di Salumi, Nonna Lina Cicoria Ripassata, Fettina di Vitello, Peroni Birra Nastro Azzurro. Dinner: Albume d'uovo, Piselli Cotti (in Scatola), Auchan Rape Rosse, Quinoa, Coop Macinato Scelto di Vitello. Snacks/Other: Zymil Latte senza Lattosio Benefit, Fage Yogurt Greco Total 0% , Carrefour Macedonia Classica, Banana, Santal Succo di Arancia. more...
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Losing 2.8 kg a Week
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Gianluca 548's Weight History
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