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I usually wait a full week to do a weight in, but yesterday my pants were fitting so loosely. Well it all makes sense now!
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62.7 kg
Lost so far: 19.0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 58.76g | Prot: 79.86g | Carbs: 168.50g.
Breakfast: Favorite Day Dark Chocolate Espresso Trail Mix, Friendly Farms Greek Nonfat Protein Yogurt. Lunch: Clancy's Pub Style Pretzels, Kroger Baby Spinach, Mission Carb Balance Spinach Herb Tortilla Wrap, Kirkwood Smoked Turkey Sausage with Cheddar Cheese. Dinner: Ore-Ida Diced Hash Brown Potatoes, Aldi 97% Ground Beef, Benton's Fudge Striped Cookies, Little Salad Bar Shredded Lettuce. Snacks/Other: Benton's Fudge Striped Cookies, BodyArmor Strawberry Lemonade Lyte. more...
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Losing 1.0 kg a Week
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