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lomalindaesteio
Journal
07 Jun 24
lomalindaesteio's Journal, 07 Jun 24
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Weigh In record (no journal entry) for 07 June 2024
66 kg
Lost so far:
21.5 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 June 2024:
2522 kcal
Fat: 111.20g | Prot: 166.79g | Carbs: 229.18g.
Breakfast:
Sopa de Legumes com Carne.
Lunch:
Bergamota, Pullman Pão de Forma Artesano Pão na Chapa.
Dinner:
Sopa de Legumes com Carne, Qualitá Nozes sem Casca.
Snacks/Other:
Chuleta Bovina, Peras.
more...
2307 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Bike Machine (Cycling) - 59 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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lomalindaesteio's Weight History
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