lomalindaesteio's Journal, 07 Jun 24

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Weigh In record (no journal entry) for 07 June 2024

66 kg Lost so far: 21.5 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2024:

2522 kcal

Fat: 111.20g | Prot: 166.79g | Carbs: 229.18g. Breakfast: Sopa de Legumes com Carne. Lunch: Bergamota, Pullman Pão de Forma Artesano Pão na Chapa. Dinner: Sopa de Legumes com Carne, Qualitá Nozes sem Casca. Snacks/Other: Chuleta Bovina, Peras. more...

2307 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Bike Machine (Cycling) - 59 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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lomalindaesteio's Journal, 07 Jun 24

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lomalindaesteio's Weight History