Weigh In record (no journal entry) for 07 June 2024
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100.3 kg
Lost so far: 3.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 36.80g | Prot: 61.46g | Carbs: 191.67g.
Breakfast: Aprikosen, Banane, Exquisa Quark Creme Natur 0,2%, Kölln Haferflocken. Lunch: Gebratener Tofu, Basmati-Reis (Gekocht), Youcook Vegan Red Thai Curry. more...
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Losing 1.4 kg a Week
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