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smvkl
Journal
07 Jun 24
smvkl's Journal, 07 Jun 24
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Weigh In record (no journal entry) for 07 June 2024
64.5 kg
Lost so far:
4.5 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 June 2024:
1386 kcal
Fat: 63.53g | Prot: 97.49g | Carbs: 106.83g.
Breakfast:
Arla Protein Raspberry Yogurt.
Lunch:
Lidl Bon Gelati, Сир Гауда, Варене яйце, Цукрова кукурудза, АТБ Помидор .
Dinner:
Lidl Bon Gelati .
Snacks/Other:
Callipo Тунец, Кукурудза, Помідори.
more...
1684 kcal
Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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smvkl's Weight History
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