Weigh In record (no journal entry) for 19 January 2016
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93 kg
Lost so far: 23 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2016:
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1595 kcal
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Fat: 44.23g | Prot: 162.41g | Carbs: 142.14g.
Breakfast: Hacendado Atún Claro al Natural, Hacendado Pan de Molde Blanco sin Corteza, Hacendado Leche Desnatada, Hacendado Aceite de Oliva Virgen Extra, Hacendado Pan de Molde Blanco sin Corteza. Lunch: Champiñones, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel), Pasta Fresca (Cocida). Dinner: Hacendado Atún Claro al Natural, Tortilla de Huevo. Snacks/Other: Batido Proteinas, Banano. more...
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3055 kcal
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Exercise:
Weight Training (moderate) - 55 minutes, Elliptical - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes. more...
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Losing 7 kg a Week
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Josue el Grande's Weight History
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