Weigh In record (no journal entry) for 07 June 2024
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119.7 kg
Lost so far: 5.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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2582 kcal
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Fat: 60.47g | Prot: 88.87g | Carbs: 421.76g.
Breakfast: Bäckerkrönung Butter Brioche, Kristallzucker, Cappuccino. Lunch: Gemischter Salat mit Dressing, Maggi Schinken-Nudeln. Dinner: Gemischter Salat mit Dressing, Maggi Schinken-Nudeln. Snacks/Other: Penny Markt Quark Creme mit Joghurt Erdbeere, Birnen, American Brownie Kuchen, Apfel, Edeka Bio Reiswaffeln Natur, Bullit Energydrink. more...
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3104 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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erich.dovaly's Weight History
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