Weigh In record (no journal entry) for 06 June 2024
|
62.1 kg
Lost so far: 3.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
2064 kcal
|
Fat: 112.12g | Prot: 60.61g | Carbs: 211.06g.
Breakfast: Sunnyside Farms Organic 2% Reduced Fat Milk, Land O'Lakes Traditional Half & Half, Coffee (Brewed From Grounds), Diamond of California Chopped Walnuts, Safeway Organics Creamy Peanut Butter, Kodiak Cakes Protein Packed Oatmeal Unleashed Chocolate Chip. Lunch: Buc-Ees Pecan Trio, Tillamook Sharp White Cheddar Snack Portions, Land O'Lakes Spreadable Butter with Olive Oil, Sweet Potato , Driscoll's Blackberries, Tostitos Lightly Salted, Sunny Meadow Boiled Egg, Sunset Mini Cucumbers. Dinner: Land O'Lakes Spreadable Butter with Olive Oil, Sumano's Bakery Healthy Grain Bread. Snacks/Other: Favorite Day Monster Trail Mix, EnviroKidz Organic Peanut Butter Panda Puffs. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bcushing's Weight History
|