Weigh In record (no journal entry) for 07 June 2024
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77.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 30.12g | Prot: 98.10g | Carbs: 222.66g.
Breakfast: 동아오츠카 포카리스웨트 분말. Lunch: 현미밥, 사조 고추참치, 계란후라이. Snacks/Other: 모카빵, EVL 100% Whey Protein, NS Ns 포대유청 메론맛. more...
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Losing 2.8 kg a Week
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justduing's Weight History
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