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Lg Bb Stuck🥲
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1044 kcal
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Fat: 43.77g | Prot: 59.38g | Carbs: 104.97g.
Breakfast: Alamon Mix Fibe Susu Almond Mix Fiber. Lunch: Telur Rebus, Jagung Rebus, Telur Rebus. Snacks/Other: Tahu Kukus, Siomay, Martabak Telur, Cireng. more...
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2208 kcal
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Exercise:
Washing Dishes - 15 minutes, Hanging Laundry - 1 hour and 30 minutes, Motorbike Riding - 30 minutes, Sitting - 3 hours, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 25 minutes, Aerobics - 20 minutes, Standing - 1 hour, Watching TV/Computer - 1 hour, Cleaning - 30 minutes, Cooking - 15 minutes, Showering - 15 minutes. more...
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 Comments
454 kalori perhari cukup buat masuk rs🥲
06 Jun 24 by member: Bwaine
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gmn ini cara itungnya?di aplikasi fs ada?
06 Jun 24 by member: titikvania
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di google Kka klik aja kalkulator kalori
06 Jun 24 by member: alfikusade
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btw bb aku 59.40 dn tb aku 147 Kka.. jd ke udh masuk kegemukan.. bb normal 40-50kg🥲🥲🥲
06 Jun 24 by member: alfikusade
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Pagi aja udah 600 kalori aku
06 Jun 24 by member: nnovitassarry33
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aku pengen naikin berat badan, enak banget yh klo kalori hariannya di angka 1400. tapi malah jadi sulit klo kasusnya mau nurunin BB yah..
06 Jun 24 by member: HanafiMhmmd
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coba aktifitas fisiknya ditambahin kak biar tdee nya naik
06 Jun 24 by member: nazwa909
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Aku ga sempet olah raga Kka.. Karna aku punya toodler dn juga punya usaha.. Jdi seharian momong sambil ngurusin usaha 🥲
06 Jun 24 by member: alfikusade
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454kkal apa gak ke IGD langsung🥴
07 Jun 24 by member: diya2812
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kaka lebih baik pake TDEE kalkulator lebih akurat
07 Jun 24 by member: verinigr
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Jngan ambil yg terendah Kka.. Ambilnya yg 1200 biar gak ke igd🤣🥲
07 Jun 24 by member: alfikusade
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Klo di apl fastcret ini kebutuhanku 1200kal
07 Jun 24 by member: alfikusade
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alfikusade's Weight History
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