Weigh In record (no journal entry) for 05 June 2024
|
51.8 kg
Lost so far: 0.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1418 kcal
|
Fat: 71.21g | Prot: 37.63g | Carbs: 156.89g.
Breakfast: Mister Donut 蜜糖波提, 味王 王子麵 (50克). Lunch: 白飯, 炒桂竹筍, 炒青菜, 炸雞排. Dinner: 美可 巧克力脆片, 台灣比菲多 質立希臘式優格(無加糖). Snacks/Other: 宏亞食品 七七乳加巧克力. more...
|
Gaining 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|