Weigh In record (no journal entry) for 06 June 2024
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86.9 kg
Lost so far: 7.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 66.74g | Prot: 46.52g | Carbs: 108.32g.
Breakfast: Taco pechuga, Nestlé Bombones Caja Roja. Lunch: Fresas, Pan Blanco, Litoral Guiso de Verduras y Patata. Dinner: Fresas, Taco pechuga, Mantequilla de Maní (Salada), Hacendado Yogur Griego Natural Azucarado. Snacks/Other: Magnum After Dinner. more...
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2315 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Alma Belcher's Weight History
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