Weigh In record (no journal entry) for 06 June 2024
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72.4 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 61.91g | Prot: 57.44g | Carbs: 92.97g.
Breakfast: Domatesler, Salatalık (Kabuklu), Yeşil Biber, Pınar Aç Bitir Hindi Füme, Kerem Labne, Dost Tam Yağlı Süzme Beyaz Peynir. Lunch: Çerezya Kudüs Hurması, Ceviz. Dinner: Sızma Zeytinyağı, Yeşil Biber, Salatalık (Kabuklu), Domatesler, Karışık Yeşil Salata, Dana Etinden Yapılan Köfte. more...
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Gaining 0.1 kg a Week
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Esmashn7's Weight History
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