Weigh In record (no journal entry) for 06 June 2024
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64.5 kg
Lost so far: 6.4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 33.50g | Prot: 160.36g | Carbs: 170.59g.
Breakfast: Ovo, Pescada Cozida, Arroz Branco (Médio, Cozido) , Myprotein Impact Whey Protein, Lidl Flocos de Aveia. Lunch: Pingo Doce Preparado de Marisco, Arroz Branco (Médio, Cozido) . Dinner: Pão Branco, Myprotein Impact Whey Protein. more...
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2000 kcal
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Exercise:
Sitting - 7 hours, Shoveling - 53 minutes, Resting - 8 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Bruno Araújo's Weight History
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