Weigh In record (no journal entry) for 06 June 2024
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89.9 kg
Lost so far: 4.2 kg.
Still to go: 19.9 kg.
Diet followed: Poorly.
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1998 kcal
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Fat: 145.36g | Prot: 107.98g | Carbs: 60.47g.
Breakfast: Maitokahvi, Cashewpähkinät, Fazer Real Täysjyväruisleipä, Danone Activia Viljajogurtti, HK Kalkkunaleike. Lunch: Valio Rasvaton Piimä, Valio Koskenlaskija Ruoka Cheddar, Voi, Valio Smetana, Rainbow Juustoraaste Emmental, Kananmuna, Kalaneuvos Kirjolohifilee. more...
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Losing 0.4 kg a Week
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Kotka123's Weight History
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